12.6 km | 01:17:54 | 06:10/km日期: 2012-08-19 17:22 - 總爬升: 106 m - 地點: 回家路上 - 天氣: 晴 - 卡路里: 727 Cal - 溫度: 32°C - 濕度: 70%
Pace: 04'32" / 06'06" / 06'16" / 06'11" / 06'31" / 06'54" / 06'14" / 06'11" / 06'14" / 06'10" / 06'01" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1295 / 1295 |
| 2 | | 06'12" (+01'22") | 2013 / 3308 |
| 3 | | 06'26" (+01'36") | 1993 / 5302 |
| 4 | | 06'26" (+01'36") | 1999 / 7301 |
| 5 | | 06'12" (+01'22") | 1998 / 9300 |
| 6 | | 06'07" (+01'17") | 2002 / 11302 |
8月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'06" | 00:10'38" |
| 3 | 06'16" | 00:16'54" |
| 4 | 06'11" | 00:23'05" |
| 5 | 06'31" | 00:29'36" |
| 6 | 06'54" | 00:36'30" |
| 7 | 06'14" | 00:42'44" |
| 8 | 06'11" | 00:48'55" |
| 9 | 06'14" | 00:55'09" |
| 10 | 06'10" | 01:01'19" |
| 11 | 06'01" | 01:07'20" |
| 12 | 06'11" | 01:13'31" |
| 12.6 | 07'07" | 01:17'54" |
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