10.2 km | 00:56:48 | 05:34/km日期: 2017-03-30 06:33 - 卡路里: 550 Cal - 總步數: 11400 - 平均步頻: 200 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'50" / 05'42" / 05'25" / 05'05" / 05'09" / 04'55" / 05'12" / 05'06" / 05'56" / 05'49" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'03") | 1008 / 1008 | 191 / 74 |
2 | | 05'39" (+00'41") | 1008 / 2017 | 200 / 88 |
3 | | 05'18" (+00'20") | 1004 / 3021 | 203 / 92 |
4 | | 05'04" (+00'06") | 1010 / 4032 | 206 / 95 |
5 | | 05'03" (+00'05") | 1010 / 5043 | 205 / 96 |
6 | | 04'58" | 1007 / 6050 | 206 / 97 |
7 | | 05'05" (+00'07") | 1004 / 7054 | 207 / 94 |
8 | | 05'05" (+00'07") | 1005 / 8060 | 207 / 94 |
9 | | 05'57" (+00'59") | 1007 / 9067 | 185 / 90 |
10 | | 05'47" (+00'49") | 1000 / 10068 | 208 / 82 |
11 | | 07'15" (+02'17") | 190 / 10259 | 160 / 85 |
3月累積里程 :
414.18 km Mizuno Rider17 累積 :
2464.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'42" | 00:12'32" |
3 | 05'25" | 00:17'57" |
4 | 05'05" | 00:23'02" |
5 | 05'09" | 00:28'11" |
6 | 04'55" | 00:33'06" |
7 | 05'12" | 00:38'18" |
8 | 05'06" | 00:43'24" |
9 | 05'56" | 00:49'20" |
10 | 05'49" | 00:55'09" |
10.2 | 08'38" | 00:56'48" |