21.8 km | 01:39:03 | 04:32/km日期: 2017-04-01 17:49 - 卡路里: 1315 Cal - 總步數: 18692 - 平均步頻: 188 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 42%
Pace: 05'20" / 04'32" / 04'29" / 04'25" / 04'31" / 04'27" / 04'27" / 04'29" / 04'30" / 04'24" / 04'31" / 04'26" / 04'25" / 04'23" / 04'30" / 04'33" / 04'37" / 04'32" / 04'40" / 04'33" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'54") | 1008 / 1008 | 177 / 106 |
| 2 | | 04'30" (+00'07") | 1004 / 2012 | 188 / 117 |
| 3 | | 04'30" (+00'07") | 993 / 3006 | 189 / 117 |
| 4 | | 04'27" (+00'04") | 1003 / 4009 | 189 / 118 |
| 5 | | 04'29" (+00'06") | 994 / 5004 | 190 / 117 |
| 6 | | 04'27" (+00'04") | 999 / 6004 | 190 / 117 |
| 7 | | 04'28" (+00'05") | 995 / 6999 | 189 / 117 |
| 8 | | 04'30" (+00'07") | 1007 / 8007 | 191 / 116 |
| 9 | | 04'30" (+00'07") | 999 / 9007 | 189 / 117 |
| 10 | | 04'25" (+00'02") | 996 / 10003 | 190 / 119 |
| 11 | | 04'28" (+00'05") | 998 / 11001 | 189 / 118 |
| 12 | | 04'28" (+00'05") | 1003 / 12004 | 190 / 117 |
| 13 | | 04'23" | 1004 / 13009 | 190 / 119 |
| 14 | | 04'25" (+00'02") | 990 / 14000 | 189 / 119 |
| 15 | | 04'28" (+00'05") | 1006 / 15006 | 189 / 117 |
| 16 | | 04'34" (+00'11") | 997 / 16003 | 187 / 116 |
| 17 | | 04'35" (+00'12") | 998 / 17002 | 189 / 114 |
| 18 | | 04'34" (+00'11") | 1004 / 18006 | 189 / 115 |
| 19 | | 04'38" (+00'15") | 992 / 18999 | 188 / 114 |
| 20 | | 04'31" (+00'08") | 1003 / 20003 | 188 / 117 |
| 21 | | 04'53" (+00'30") | 1002 / 21006 | 186 / 109 |
| 22 | | 04'08" | 811 / 21818 | 188 / 127 |
4月累積里程 : 139.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'32" | 00:09'52" |
| 3 | 04'29" | 00:14'21" |
| 4 | 04'25" | 00:18'46" |
| 5 | 04'31" | 00:23'17" |
| 6 | 04'27" | 00:27'44" |
| 7 | 04'27" | 00:32'11" |
| 8 | 04'29" | 00:36'40" |
| 9 | 04'30" | 00:41'10" |
| 10 | 04'24" | 00:45'34" |
| 11 | 04'31" | 00:50'05" |
| 12 | 04'26" | 00:54'31" |
| 13 | 04'25" | 00:58'56" |
| 14 | 04'23" | 01:03'19" |
| 15 | 04'30" | 01:07'49" |
| 16 | 04'33" | 01:12'22" |
| 17 | 04'37" | 01:16'59" |
| 18 | 04'32" | 01:21'31" |
| 19 | 04'40" | 01:26'11" |
| 20 | 04'33" | 01:30'44" |
| 21 | 04'50" | 01:35'34" |
| 21.8 | 04'15" | 01:39'03" |
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