10.4 km | 01:12:57 | 07:02/km日期: 2017-04-02 17:16 - 總爬升: 132 m - 平均心率: 165 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 24%
Pace: 03'01" / 06'47" / 08'48" / 07'14" / 08'20" / 07'39" / 07'32" / 07'08" / 06'57" / 07'02" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'08") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 06'40" (+00'02") | 1000 / 3000 |
4 | | 07'13" (+00'35") | 1000 / 4000 |
5 | | 07'50" (+01'12") | 1000 / 5000 |
6 | | 06'48" (+00'10") | 1000 / 6000 |
7 | | 07'13" (+00'35") | 1000 / 7000 |
8 | | 07'01" (+00'23") | 1000 / 8000 |
9 | | 06'57" (+00'19") | 1000 / 9000 |
10 | | 07'01" (+00'23") | 1000 / 10000 |
11 | | 07'41" (+01'03") | 358 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 25.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 06'47" | 00:09'48" |
3 | 08'48" | 00:18'36" |
4 | 07'14" | 00:25'50" |
5 | 08'20" | 00:34'10" |
6 | 07'39" | 00:41'49" |
7 | 07'32" | 00:49'21" |
8 | 07'08" | 00:56'29" |
9 | 06'57" | 01:03'26" |
10 | 07'02" | 01:10'28" |
10.4 | 07'42" | 01:13'14" |