10.0 km | 00:43:54 | 04:23/km日期: 2017-04-03 16:51 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 3°C - 濕度: 98
Pace: 04'26" / 04'25" / 04'18" / 08'11" / 04'24" / 04'24" / 04'24" / 04'24" / 04'26" / 04'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 14 / 10014 |
4月累積里程 : 154.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 08'11" | 00:21'20" |
| 5 | 04'24" | 00:25'44" |
| 6 | 04'24" | 00:30'08" |
| 7 | 04'24" | 00:34'32" |
| 8 | 04'24" | 00:38'56" |
| 9 | 04'26" | 00:43'22" |
| 10 | 04'22" | 00:47'44" |
| 10.0 | 03'28" | 00:47'47" |
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