15.3 km | 01:05:55 | 04:17/km日期: 2013-11-02 07:25 - 卡路里: 1023 Cal - 溫度: 24°C - 濕度: 96%
Pace: 04'06" / 04'06" / 04'10" / 04'14" / 04'14" / 04'12" / 04'16" / 04'12" / 04'16" / 04'20" / 04'23" / 04'23" / 04'24" / 04'26" / 04'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1009 / 1009 |
| 2 | | 04'05" | 1001 / 2011 |
| 3 | | 04'09" (+00'04") | 1006 / 3017 |
| 4 | | 04'14" (+00'09") | 1010 / 4027 |
| 5 | | 04'14" (+00'09") | 1006 / 5034 |
| 6 | | 04'12" (+00'07") | 1016 / 6050 |
| 7 | | 04'14" (+00'09") | 1010 / 7060 |
| 8 | | 04'12" (+00'07") | 1005 / 8065 |
| 9 | | 04'14" (+00'09") | 1013 / 9079 |
| 10 | | 04'10" (+00'05") | 1004 / 10083 |
| 11 | | 04'33" (+00'28") | 1010 / 11094 |
| 12 | | 04'23" (+00'18") | 1008 / 12102 |
| 13 | | 04'24" (+00'19") | 1007 / 13109 |
| 14 | | 04'25" (+00'20") | 1017 / 14127 |
| 15 | | 04'14" (+00'09") | 1002 / 15130 |
| 16 | | 04'10" (+00'05") | 343 / 15474 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 04'10" | 00:12'22" |
| 4 | 04'14" | 00:16'36" |
| 5 | 04'14" | 00:20'50" |
| 6 | 04'12" | 00:25'02" |
| 7 | 04'16" | 00:29'18" |
| 8 | 04'12" | 00:33'30" |
| 9 | 04'16" | 00:37'46" |
| 10 | 04'20" | 00:42'06" |
| 11 | 04'23" | 00:46'29" |
| 12 | 04'23" | 00:50'52" |
| 13 | 04'24" | 00:55'16" |
| 14 | 04'26" | 00:59'42" |
| 15 | 04'18" | 01:04'00" |
| 15.3 | 05'42" | 01:05'55" |
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