10.3 km | 00:51:30 | 05:01/km日期: 2017-04-03 05:33 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69%
Pace: 12'00" / 00'03" / 03'26" / 04'51" / 05'02" / 04'59" / 05'03" / 05'06" / 04'58" / 04'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" | 260 / 10260 |
回老家，跑愉快，這星期六日要比賽雙重賽（113+51），不敢跑太多。
4月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 00'03" | 00:12'03" |
| 3 | 03'26" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'06" | 00:40'30" |
| 9 | 04'58" | 00:45'28" |
| 10 | 04'59" | 00:50'27" |
| 10.3 | 04'01" | 00:51'30" |
留言 
展開計圈分析
