12.1 km | 01:10:10 | 05:46/km日期: 2017-04-04 16:31 - 平均心率: 151 - 卡路里: 601 Cal - 總步數: 12610 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 47%
Pace: 05'54" / 05'31" / 05'41" / 05'44" / 05'41" / 05'43" / 05'48" / 05'47" / 05'48" / 05'56" / 05'54" / 05'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'51") | 408 / 408 | 172 / 93 |
| 2 | | 05'24" (+00'03") | 407 / 815 | 177 / 104 |
| 3 | | 05'34" (+00'13") | 400 / 1216 | 182 / 98 |
| 4 | | 05'37" (+00'16") | 408 / 1624 | 181 / 98 |
| 5 | | 05'21" | 401 / 2025 | 180 / 103 |
| 6 | | 05'35" (+00'14") | 405 / 2431 | 180 / 99 |
| 7 | | 05'33" (+00'12") | 404 / 2836 | 179 / 100 |
| 8 | | 05'44" (+00'23") | 409 / 3245 | 175 / 99 |
| 9 | | 05'40" (+00'19") | 404 / 3650 | 178 / 98 |
| 10 | | 05'35" (+00'14") | 408 / 4059 | 181 / 98 |
| 11 | | 05'29" (+00'08") | 409 / 4468 | 180 / 100 |
| 12 | | 05'34" (+00'13") | 403 / 4871 | 182 / 98 |
| 13 | | 05'45" (+00'24") | 402 / 5274 | 180 / 96 |
| 14 | | 05'31" (+00'10") | 407 / 5681 | 179 / 100 |
| 15 | | 05'46" (+00'25") | 407 / 6088 | 180 / 95 |
| 16 | | 05'37" (+00'16") | 402 / 6491 | 180 / 98 |
| 17 | | 05'33" (+00'12") | 407 / 6899 | 177 / 101 |
| 18 | | 05'57" (+00'36") | 403 / 7302 | 177 / 94 |
| 19 | | 05'51" (+00'30") | 407 / 7709 | 178 / 95 |
| 20 | | 05'35" (+00'14") | 405 / 8114 | 179 / 99 |
| 21 | | 05'52" (+00'31") | 402 / 8517 | 181 / 93 |
| 22 | | 05'40" (+00'19") | 408 / 8925 | 181 / 96 |
| 23 | | 05'32" (+00'11") | 400 / 9326 | 182 / 99 |
| 24 | | 05'49" (+00'28") | 406 / 9732 | 182 / 94 |
| 25 | | 06'09" (+00'48") | 409 / 10142 | 175 / 92 |
| 26 | | 05'42" (+00'21") | 408 / 10550 | 178 / 97 |
| 27 | | 05'52" (+00'31") | 405 / 10956 | 181 / 93 |
| 28 | | 05'49" (+00'28") | 409 / 11365 | 181 / 94 |
| 29 | | 05'35" (+00'14") | 402 / 11767 | 181 / 98 |
| 30 | | 05'40" (+00'19") | 408 / 12175 | 181 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'43" | 00:34'14" |
| 7 | 05'48" | 00:40'02" |
| 8 | 05'47" | 00:45'49" |
| 9 | 05'48" | 00:51'37" |
| 10 | 05'56" | 00:57'33" |
| 11 | 05'54" | 01:03'27" |
| 12 | 05'46" | 01:09'13" |
| 12.1 | 06'38" | 01:10'10" |
展開計圈分析
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