18.1 km | 02:11:51 | 07:17/km日期: 2017-04-03 06:22 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 1398 Cal - 總步數: 21416 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 62%
Pace: 06'36" / 06'42" / 08'02" / 06'50" / 06'43" / 07'06" / 07'31" / 06'46" / 07'24" / 09'05" / 07'39" / 07'44" / 07'39" / 07'24" / 07'22" / 06'13" / 06'16" / 07'13" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'24") | 1005 / 1005 | 172 / 88 |
| 2 | | 06'38" (+00'29") | 1007 / 2013 | 179 / 83 |
| 3 | | 09'11" (+03'02") | 1003 / 3017 | 134 / 81 |
| 4 | | 06'30" (+00'21") | 1005 / 4022 | 175 / 87 |
| 5 | | 06'42" (+00'33") | 1008 / 5031 | 174 / 85 |
| 6 | | 07'01" (+00'52") | 1002 / 6034 | 172 / 82 |
| 7 | | 07'26" (+01'17") | 1003 / 7038 | 165 / 81 |
| 8 | | 06'45" (+00'36") | 1003 / 8042 | 178 / 82 |
| 9 | | 07'24" (+01'15") | 1006 / 9048 | 166 / 81 |
| 10 | | 09'07" (+02'58") | 1003 / 10052 | 136 / 80 |
| 11 | | 08'02" (+01'53") | 1001 / 11053 | 161 / 76 |
| 12 | | 07'43" (+01'34") | 1002 / 12055 | 162 / 79 |
| 13 | | 07'07" (+00'58") | 1007 / 13062 | 161 / 86 |
| 14 | | 07'22" (+01'13") | 1000 / 14063 | 156 / 86 |
| 15 | | 07'24" (+01'15") | 1006 / 15070 | 158 / 85 |
| 16 | | 06'09" | 1006 / 16077 | 180 / 90 |
| 17 | | 06'32" (+00'23") | 1007 / 17084 | 157 / 97 |
| 18 | | 06'54" (+00'45") | 1005 / 18089 | 152 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
130.08 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 08'02" | 00:21'20" |
| 4 | 06'50" | 00:28'10" |
| 5 | 06'43" | 00:34'53" |
| 6 | 07'06" | 00:41'59" |
| 7 | 07'31" | 00:49'30" |
| 8 | 06'46" | 00:56'16" |
| 9 | 07'24" | 01:03'40" |
| 10 | 09'05" | 01:12'45" |
| 11 | 07'39" | 01:20'24" |
| 12 | 07'44" | 01:28'08" |
| 13 | 07'39" | 01:35'47" |
| 14 | 07'24" | 01:43'11" |
| 15 | 07'22" | 01:50'33" |
| 16 | 06'13" | 01:56'46" |
| 17 | 06'16" | 02:03'02" |
| 18 | 07'13" | 02:10'15" |
| 18.1 | 21'55" | 02:11'51" |
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