10.2 km | 00:52:18 | 05:07/km日期: 2017-03-30 19:15 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 05'26" / 05'12" / 05'05" / 05'05" / 05'08" / 05'00" / 05'00" / 05'01" / 05'06" / 05'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 215 / 10215 |
3月累積里程 : 186.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'03" | 00:51'06" |
| 10.2 | 05'51" | 00:52'22" |
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