11.2 km | 01:18:20 | 06:59/km日期: 2017-04-05 17:13 - 卡路里: 833 Cal - 溫度: 21°C - 濕度: 39%
Pace: 06'12" / 07'05" / 07'12" / 06'53" / 06'52" / 06'42" / 07'10" / 07'10" / 07'13" / 06'56" / 07'18" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'05" (+00'53") | 1000 / 2000 |
| 3 | | 07'12" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 07'09" (+00'57") | 1000 / 7000 |
| 8 | | 07'09" (+00'57") | 1000 / 8000 |
| 9 | | 07'13" (+01'01") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 07'18" (+01'06") | 1000 / 11000 |
| 12 | | 07'33" (+01'21") | 214 / 11214 |
4月累積里程 : 41.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'05" | 00:13'17" |
| 3 | 07'12" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 06'52" | 00:34'14" |
| 6 | 06'42" | 00:40'56" |
| 7 | 07'10" | 00:48'06" |
| 8 | 07'10" | 00:55'16" |
| 9 | 07'13" | 01:02'29" |
| 10 | 06'56" | 01:09'25" |
| 11 | 07'18" | 01:16'43" |
| 11.2 | 07'32" | 01:18'20" |
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