10.1 km | 00:52:16 | 05:09/km日期: 2017-04-02 17:56 - 地點: 土綜 - 天氣: 晴 - 卡路里: 529 Cal - 溫度: 20°C - 濕度: 26%
Pace: 05'23" / 05'20" / 05'12" / 05'09" / 05'08" / 05'12" / 05'04" / 05'06" / 05'01" / 04'59" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'23") | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'13") | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'11" (+00'12") | 1000 / 6000 |
7 | | 05'04" (+00'05") | 1000 / 7000 |
8 | | 05'05" (+00'06") | 1000 / 8000 |
9 | | 05'00" (+00'01") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'04" (+00'05") | 139 / 10139 |
4月累積里程 :
211.99 km Adidas adizero takumi ren wide 累積 :
1177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'12" | 00:15'55" |
4 | 05'09" | 00:21'04" |
5 | 05'08" | 00:26'12" |
6 | 05'12" | 00:31'24" |
7 | 05'04" | 00:36'28" |
8 | 05'06" | 00:41'34" |
9 | 05'01" | 00:46'35" |
10 | 04'59" | 00:51'34" |
10.1 | 05'01" | 00:52'16" |