10.0 km | 00:54:03 | 05:23/km日期: 2017-04-04 18:49 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 05'36" / 05'12" / 05'49" / 05'32" / 05'28" / 05'23" / 05'27" / 05'24" / 05'22" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 9 / 10009 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'49" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'24" | 00:43'51" |
| 9 | 05'22" | 00:49'13" |
| 10 | 04'47" | 00:54'00" |
| 10.0 | 05'12" | 00:54'03" |
展開計圈分析
留言 
