10.0 km | 01:07:32 | 06:44/km日期: 2017-04-04 19:03 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59%
Pace: 07'05" / 06'48" / 06'50" / 06'47" / 06'40" / 07'26" / 06'46" / 06'46" / 07'07" / 06'26" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'38") | 1000 / 1000 |
2 | | 06'48" (+00'22") | 1000 / 2000 |
3 | | 06'49" (+00'23") | 1000 / 3000 |
4 | | 06'47" (+00'21") | 1000 / 4000 |
5 | | 06'39" (+00'13") | 1000 / 5000 |
6 | | 06'43" (+00'17") | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 06'45" (+00'19") | 1000 / 8000 |
9 | | 06'30" (+00'04") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 06'37" (+00'11") | 27 / 10027 |
4月累積里程 :
47.35 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'48" | 00:13'53" |
3 | 06'50" | 00:20'43" |
4 | 06'47" | 00:27'30" |
5 | 06'40" | 00:34'10" |
6 | 07'26" | 00:41'36" |
7 | 06'46" | 00:48'22" |
8 | 06'46" | 00:55'08" |
9 | 07'07" | 01:02'15" |
10 | 06'26" | 01:08'41" |
10.0 | 06'40" | 01:08'52" |