26.3 km | 02:18:22 | 05:16/km日期: 2017-04-02 05:12 - 總爬升: 115 m - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1417 Cal - 總步數: 28150 - 平均步頻: 203 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 49%
Pace: 05'43" / 05'18" / 05'06" / 04'55" / 04'58" / 05'00" / 04'55" / 05'18" / 05'26" / 05'03" / 05'01" / 05'03" / 05'24" / 04'57" / 04'55" / 04'32" / 05'08" / 05'03" / 06'34" / 05'40" / 05'40" / 05'32" / 05'38" / 05'44" / 05'08" / 05'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'10") | 1009 / 1009 | 200 / 87 |
| 2 | | 05'13" (+00'41") | 1003 / 2013 | 207 / 92 |
| 3 | | 05'04" (+00'32") | 1004 / 3017 | 207 / 94 |
| 4 | | 04'55" (+00'23") | 1008 / 4026 | 208 / 97 |
| 5 | | 04'54" (+00'22") | 1003 / 5030 | 209 / 97 |
| 6 | | 05'00" (+00'28") | 1009 / 6039 | 209 / 95 |
| 7 | | 04'53" (+00'21") | 1006 / 7045 | 209 / 97 |
| 8 | | 05'19" (+00'47") | 1007 / 8053 | 199 / 93 |
| 9 | | 05'19" (+00'47") | 1006 / 9059 | 203 / 92 |
| 10 | | 05'01" (+00'29") | 1005 / 10065 | 207 / 95 |
| 11 | | 04'59" (+00'27") | 1004 / 11070 | 208 / 95 |
| 12 | | 05'00" (+00'28") | 1007 / 12077 | 207 / 96 |
| 13 | | 05'21" (+00'49") | 1007 / 13085 | 204 / 91 |
| 14 | | 04'54" (+00'22") | 1007 / 14092 | 206 / 98 |
| 15 | | 04'53" (+00'21") | 1006 / 15099 | 208 / 98 |
| 16 | | 04'32" | 1007 / 16106 | 210 / 104 |
| 17 | | 05'05" (+00'33") | 1000 / 17106 | 207 / 94 |
| 18 | | 05'02" (+00'30") | 1002 / 18109 | 207 / 95 |
| 19 | | 06'34" (+02'02") | 1007 / 19116 | 166 / 91 |
| 20 | | 05'36" (+01'04") | 1004 / 20121 | 202 / 88 |
| 21 | | 05'40" (+01'08") | 1006 / 21127 | 201 / 87 |
| 22 | | 05'30" (+00'58") | 1005 / 22132 | 203 / 89 |
| 23 | | 05'36" (+01'04") | 1010 / 23142 | 200 / 89 |
| 24 | | 05'38" (+01'06") | 1008 / 24150 | 200 / 88 |
| 25 | | 05'05" (+00'33") | 1010 / 25161 | 203 / 96 |
| 26 | | 05'07" (+00'35") | 1007 / 26169 | 203 / 95 |
| 27 | | 05'33" (+01'01") | 252 / 26421 | 194 / 92 |
4月累積里程 :
450.86 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 04'55" | 00:21'02" |
| 5 | 04'58" | 00:26'00" |
| 6 | 05'00" | 00:31'00" |
| 7 | 04'55" | 00:35'55" |
| 8 | 05'18" | 00:41'13" |
| 9 | 05'26" | 00:46'39" |
| 10 | 05'03" | 00:51'42" |
| 11 | 05'01" | 00:56'43" |
| 12 | 05'03" | 01:01'46" |
| 13 | 05'24" | 01:07'10" |
| 14 | 04'57" | 01:12'07" |
| 15 | 04'55" | 01:17'02" |
| 16 | 04'32" | 01:21'34" |
| 17 | 05'08" | 01:26'42" |
| 18 | 05'03" | 01:31'45" |
| 19 | 06'34" | 01:38'19" |
| 20 | 05'40" | 01:43'59" |
| 21 | 05'40" | 01:49'39" |
| 22 | 05'32" | 01:55'11" |
| 23 | 05'38" | 02:00'49" |
| 24 | 05'44" | 02:06'33" |
| 25 | 05'08" | 02:11'41" |
| 26 | 05'12" | 02:16'53" |
| 26.3 | 05'53" | 02:18'22" |
展開計圈分析
留言 
