12.0 km | 01:04:14 | 05:19/km日期: 2017-04-05 19:29 - 總爬升: 182 m - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67%
Pace: 05'58" / 04'38" / 04'53" / 11'05" / 04'54" / 13'52" / 31'58" / 05'16" / 06'18" / 05'31" / 05'31" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+01'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+01'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'53") | 1000 / 10000 |
| 11 | | 05'30" (+00'52") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'26" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
280.41 km 
Adidas Adizero 累積 :
10736.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'38" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 11'05" | 00:26'34" |
| 5 | 04'54" | 00:31'28" |
| 6 | 13'52" | 00:45'20" |
| 7 | 31'58" | 01:17'18" |
| 8 | 05'16" | 01:22'34" |
| 9 | 06'18" | 01:28'52" |
| 10 | 05'31" | 01:34'23" |
| 11 | 05'31" | 01:39'54" |
| 12 | 04'57" | 01:44'51" |
| 12.0 | 04'27" | 01:45'03" |
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