30.9 km | 04:00:45 | 07:47/km日期: 2017-04-09 07:19 - 總爬升: 186 m - 平均心率: 151 - 卡路里: 1550 Cal - 總步數: 31818 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'26" / 05'32" / 17'35" / 00'09" / 00'05" / 05'53" / 06'22" / 06'39" / 06'33" / 06'54" / 09'49" / 06'33" / 07'14" / 08'11" / 07'18" / 08'22" / 09'46" / 08'25" / 07'31" / 09'34" / 08'45" / 07'26" / 08'47" / 09'12" / 08'14" / 08'23" / 08'51" / 09'10" / 09'56" / 09'55" / 09'04" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1001 / 1001 | 162 / 138 |
| 2 | | 05'30" (+01'05") | 1003 / 2004 | 164 / 110 |
| 3 | | 05'50" (+01'25") | 3005 / 5009 | 178 / 95 |
| 4 | | 06'08" (+01'43") | 1003 / 6013 | 172 / 94 |
| 5 | | 06'20" (+01'55") | 1002 / 7016 | 172 / 91 |
| 6 | | 06'38" (+02'13") | 1003 / 8019 | 171 / 87 |
| 7 | | 06'30" (+02'05") | 1006 / 9026 | 170 / 90 |
| 8 | | 06'52" (+02'27") | 1002 / 10029 | 168 / 86 |
| 9 | | 09'50" (+05'25") | 1008 / 11037 | 126 / 80 |
| 10 | | 06'32" (+02'07") | 1009 / 12046 | 170 / 89 |
| 11 | | 07'11" (+02'46") | 1008 / 13055 | 159 / 87 |
| 12 | | 08'06" (+03'41") | 1008 / 14064 | 142 / 86 |
| 13 | | 07'16" (+02'51") | 1000 / 15065 | 152 / 90 |
| 14 | | 08'20" (+03'55") | 1001 / 16066 | 117 / 101 |
| 15 | | 09'46" (+05'21") | 1007 / 17074 | 105 / 97 |
| 16 | | 08'33" (+04'08") | 1006 / 18080 | 116 / 100 |
| 17 | | 07'29" (+03'04") | 1004 / 19084 | 127 / 104 |
| 18 | | 09'20" (+04'55") | 1006 / 20090 | 119 / 89 |
| 19 | | 08'43" (+04'18") | 1008 / 21098 | 102 / 112 |
| 20 | | 07'15" (+02'50") | 1008 / 22107 | 133 / 102 |
| 21 | | 09'08" (+04'43") | 1008 / 23115 | 96 / 113 |
| 22 | | 08'52" (+04'27") | 1006 / 24121 | 119 / 94 |
| 23 | | 08'09" (+03'44") | 1001 / 25122 | 132 / 92 |
| 24 | | 08'35" (+04'10") | 1008 / 26130 | 124 / 93 |
| 25 | | 08'38" (+04'13") | 1008 / 27139 | 112 / 102 |
| 26 | | 09'38" (+05'13") | 1003 / 28143 | 102 / 101 |
| 27 | | 09'40" (+05'15") | 1002 / 29145 | 87 / 117 |
| 28 | | 10'15" (+05'50") | 1000 / 30146 | 84 / 115 |
| 29 | | 08'52" (+04'27") | 920 / 31067 | 105 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 105.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'32" | 00:09'58" |
| 3 | 17'35" | 00:27'33" |
| 4 | 00'09" | 00:27'42" |
| 5 | 00'05" | 00:27'47" |
| 6 | 05'53" | 00:33'40" |
| 7 | 06'22" | 00:40'02" |
| 8 | 06'39" | 00:46'41" |
| 9 | 06'33" | 00:53'14" |
| 10 | 06'54" | 01:00'08" |
| 11 | 09'49" | 01:09'57" |
| 12 | 06'33" | 01:16'30" |
| 13 | 07'14" | 01:23'44" |
| 14 | 08'11" | 01:31'55" |
| 15 | 07'18" | 01:39'13" |
| 16 | 08'22" | 01:47'35" |
| 17 | 09'46" | 01:57'21" |
| 18 | 08'25" | 02:05'46" |
| 19 | 07'31" | 02:13'17" |
| 20 | 09'34" | 02:22'51" |
| 21 | 08'45" | 02:31'36" |
| 22 | 07'26" | 02:39'02" |
| 23 | 08'47" | 02:47'49" |
| 24 | 09'12" | 02:57'01" |
| 25 | 08'14" | 03:05'15" |
| 26 | 08'23" | 03:13'38" |
| 27 | 08'51" | 03:22'29" |
| 28 | 09'10" | 03:31'39" |
| 29 | 09'56" | 03:41'35" |
| 30 | 09'55" | 03:51'30" |
| 31 | 09'04" | 04:00'34" |
| 30.9 | -5'-3" | 04:00'58" |
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