12.2 km | 01:08:43 | 05:36/km日期: 2017-04-06 19:47 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'06" / 05'54" / 05'51" / 05'35" / 05'39" / 05'44" / 05'37" / 05'44" / 05'40" / 05'48" / 05'25" / 04'47" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 05'54" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'39" (+00'53") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'43" | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
268.61 km 
Adidas adizero Boston 6 累積 :
1884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'44" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 05'48" | 00:57'38" |
| 11 | 05'25" | 01:03'03" |
| 12 | 04'47" | 01:07'50" |
| 12.2 | 03'39" | 01:08'43" |
展開計圈分析
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