|  12 H | 76.0 km | 09:28/km | 第34馬| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 76.00 km | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | 09:28/km |
日期: 2017-04-08 18:00 - 平均心率: 146 - 卡路里: 3283 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'06") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'31" (+00'02") | 1000 / 3000 | | 4 | | 05'41" (+00'12") | 1000 / 4000 | | 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 | | 7 | | 05'50" (+00'21") | 1000 / 7000 | | 8 | | 06'04" (+00'35") | 1000 / 8000 | | 9 | | 06'18" (+00'49") | 1000 / 9000 | | 10 | | 06'14" (+00'45") | 1000 / 10000 | | 11 | | 06'12" (+00'43") | 1000 / 11000 | | 12 | | 06'13" (+00'44") | 1000 / 12000 | | 13 | | 06'16" (+00'47") | 1000 / 13000 | | 14 | | 06'20" (+00'51") | 1000 / 14000 | | 15 | | 06'25" (+00'56") | 1000 / 15000 | | 16 | | 06'27" (+00'58") | 1000 / 16000 | | 17 | | 06'29" (+01'00") | 1000 / 17000 | | 18 | | 06'29" (+01'00") | 1000 / 18000 | | 19 | | 06'33" (+01'04") | 1000 / 19000 | | 20 | | 07'43" (+02'14") | 1000 / 20000 | | 21 | | 06'29" (+01'00") | 1000 / 21000 | | 22 | | 09'36" (+04'07") | 1000 / 22000 | | 23 | | 06'34" (+01'05") | 1000 / 23000 | | 24 | | 06'33" (+01'04") | 1000 / 24000 | | 25 | | 08'42" (+03'13") | 1000 / 25000 | | 26 | | 06'38" (+01'09") | 1000 / 26000 | | 27 | | 06'47" (+01'18") | 1000 / 27000 | | 28 | | 06'57" (+01'28") | 1000 / 28000 | | 29 | | 06'31" (+01'02") | 1000 / 29000 | | 30 | | 07'36" (+02'07") | 1000 / 30000 | | 31 | | 06'53" (+01'24") | 1000 / 31000 | | 32 | | 11'14" (+05'45") | 1000 / 32000 | | 33 | | 06'48" (+01'19") | 1000 / 33000 | | 34 | | 06'38" (+01'09") | 1000 / 34000 | | 35 | | 06'31" (+01'02") | 1000 / 35000 | | 36 | | 06'11" (+00'42") | 1000 / 36000 | | 37 | | 06'40" (+01'11") | 1000 / 37000 | | 38 | | 07'39" (+02'10") | 1000 / 38000 | | 39 | | 10'35" (+05'06") | 1000 / 39000 | | 40 | | 09'10" (+03'41") | 1000 / 40000 | | 41 | | 12'57" (+07'28") | 1000 / 41000 | | 42 | | 13'24" (+07'55") | 1000 / 42000 | | 43 | | 12'21" (+06'52") | 1000 / 43000 | | 44 | | 07'25" (+01'56") | 1000 / 44000 | | 45 | | 08'28" (+02'59") | 1000 / 45000 | | 46 | | 07'17" (+01'48") | 1000 / 46000 | | 47 | | 10'27" (+04'58") | 1000 / 47000 | | 48 | | 08'23" (+02'54") | 1000 / 48000 | | 49 | | 07'37" (+02'08") | 1000 / 49000 | | 50 | | 08'29" (+03'00") | 1000 / 50000 | | 51 | | 08'48" (+03'19") | 1000 / 51000 | | 52 | | 09'44" (+04'15") | 1000 / 52000 | | 53 | | 11'26" (+05'57") | 1000 / 53000 | | 54 | | 09'57" (+04'28") | 1000 / 54000 | | 55 | | 08'14" (+02'45") | 1000 / 55000 | | 56 | | 08'38" (+03'09") | 1000 / 56000 | | 57 | | 08'11" (+02'42") | 1000 / 57000 | | 58 | | 08'32" (+03'03") | 1000 / 58000 | | 59 | | 10'11" (+04'42") | 1000 / 59000 | | 60 | | 07'20" (+01'51") | 1000 / 60000 | | 61 | | 08'03" (+02'34") | 1000 / 61000 | | 62 | | 11'26" (+05'57") | 1000 / 62000 | | 63 | | 09'55" (+04'26") | 1000 / 63000 | | 64 | | 14'21" (+08'52") | 1000 / 64000 | | 65 | | 11'13" (+05'44") | 1000 / 65000 | | 66 | | 11'48" (+06'19") | 1000 / 66000 | | 67 | | 12'16" (+06'47") | 1000 / 67000 | | 68 | | 10'52" (+05'23") | 1000 / 68000 | | 69 | | 10'52" (+05'23") | 1000 / 69000 | | 70 | | 14'22" (+08'53") | 1000 / 70000 | | 71 | | 11'58" (+06'29") | 1000 / 71000 | | 72 | | 15'06" (+09'37") | 1000 / 72000 | | 73 | | 13'07" (+07'38") | 1000 / 73000 | | 74 | | 13'44" (+08'15") | 1000 / 74000 | | 75 | | 06'47" (+01'18") | 1000 / 75000 | | 76 | | 14'21" (+08'52") | 1000 / 76000 |
 台南sanne  賽前宣言: 該認真 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 330.39 km  Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 : 1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'31" | 00:16'37" | | 4 | 05'42" | 00:22'19" | | 5 | 05'47" | 00:28'06" | | 6 | 05'48" | 00:33'54" | | 7 | 05'51" | 00:39'45" | | 8 | 06'05" | 00:45'50" | | 9 | 06'18" | 00:52'08" | | 10 | 06'15" | 00:58'23" | | 11 | 06'13" | 01:04'36" | | 12 | 06'13" | 01:10'49" | | 13 | 06'24" | 01:17'13" | | 14 | 06'20" | 01:23'33" | | 15 | 06'18" | 01:29'51" | | 16 | 06'27" | 01:36'18" | | 17 | 06'30" | 01:42'48" | | 18 | 06'29" | 01:49'17" | | 19 | 06'33" | 01:55'50" | | 20 | 07'44" | 02:03'34" | | 21 | 06'29" | 02:10'03" | | 22 | 09'37" | 02:19'40" | | 23 | 06'34" | 02:26'14" | | 24 | 06'34" | 02:32'48" | | 25 | 08'43" | 02:41'31" | | 26 | 06'38" | 02:48'09" | | 27 | 06'48" | 02:54'57" | | 28 | 06'57" | 03:01'54" | | 29 | 06'31" | 03:08'25" | | 30 | 07'36" | 03:16'01" | | 31 | 06'54" | 03:22'55" | | 32 | 11'14" | 03:34'09" | | 33 | 06'49" | 03:40'58" | | 34 | 06'38" | 03:47'36" | | 35 | 06'31" | 03:54'07" | | 36 | 06'12" | 04:00'19" | | 37 | 06'40" | 04:06'59" | | 38 | 07'40" | 04:14'39" | | 39 | 10'35" | 04:25'14" | | 40 | 09'11" | 04:34'25" | | 41 | 12'57" | 04:47'22" | | 42 | 13'25" | 05:00'47" | | 43 | 12'21" | 05:13'08" | | 44 | 07'26" | 05:20'34" | | 45 | 08'28" | 05:29'02" | | 46 | 07'17" | 05:36'19" | | 47 | 10'28" | 05:46'47" | | 48 | 08'24" | 05:55'11" | | 49 | 07'37" | 06:02'48" | | 50 | 08'29" | 06:11'17" | | 51 | 08'49" | 06:20'06" | | 52 | 09'44" | 06:29'50" | | 53 | 11'27" | 06:41'17" | | 54 | 09'58" | 06:51'15" | | 55 | 08'14" | 06:59'29" | | 56 | 08'38" | 07:08'07" | | 57 | 08'12" | 07:16'19" | | 58 | 08'32" | 07:24'51" | | 59 | 10'11" | 07:35'02" | | 60 | 07'21" | 07:42'23" | | 61 | 08'04" | 07:50'27" | | 62 | 11'27" | 08:01'54" | | 63 | 09'56" | 08:11'50" | | 64 | 14'21" | 08:26'11" | | 65 | 11'13" | 08:37'24" | | 66 | 11'49" | 08:49'13" | | 67 | 12'16" | 09:01'29" | | 68 | 10'53" | 09:12'22" | | 69 | 10'53" | 09:23'15" | | 70 | 14'22" | 09:37'37" | | 71 | 11'59" | 09:49'36" | | 72 | 15'07" | 10:04'43" | | 73 | 13'07" | 10:17'50" | | 74 | 13'44" | 10:31'34" | | 75 | 06'48" | 10:38'22" | | 76 | 31'52" | 11:10'14" | | 76.5 | 19'44" | 11:20'43" |
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