12.0 km | 01:14:50 | 06:12/km日期: 2017-04-08 17:20 - 地點: 公道五至興隆路河堤 - 天氣: 晴晚 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'03" / 07'17" / 06'40" / 06'04" / 06'01" / 05'51" / 05'53" / 06'04" / 05'51" / 05'52" / 06'01" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 07'16" (+01'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 48 / 12048 |
4月累積里程 :
116.09 km 
MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'17" | 00:14'20" |
| 3 | 06'40" | 00:21'00" |
| 4 | 06'04" | 00:27'04" |
| 5 | 06'01" | 00:33'05" |
| 6 | 05'51" | 00:38'56" |
| 7 | 05'53" | 00:44'49" |
| 8 | 06'04" | 00:50'53" |
| 9 | 05'51" | 00:56'44" |
| 10 | 05'52" | 01:02'36" |
| 11 | 06'01" | 01:08'37" |
| 12 | 05'56" | 01:14'33" |
| 12.0 | 05'52" | 01:14'50" |
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