6.0 km | 00:27:51 | 04:40/km日期: 2017-04-06 17:08 - 平均心率: 162 - 卡路里: 315 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78%
Pace: 04'41" / 04'40" / 04'39" / 09'34" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'01") | 398 / 398 |
| 2 | | 11'24" (+08'11") | 87 / 486 |
| 3 | | 03'14" (+00'01") | 402 / 889 |
| 4 | | 11'09" (+07'56") | 89 / 978 |
| 5 | | 03'19" (+00'06") | 401 / 1380 |
| 6 | | 10'02" (+06'49") | 99 / 1480 |
| 7 | | 03'15" (+00'02") | 406 / 1887 |
| 8 | | 10'59" (+07'46") | 91 / 1978 |
| 9 | | 03'18" (+00'05") | 404 / 2382 |
| 10 | | 10'16" (+07'03") | 97 / 2479 |
| 11 | | 03'16" (+00'03") | 400 / 2880 |
| 12 | | 10'12" (+06'59") | 97 / 2978 |
| 13 | | 03'16" (+00'03") | 401 / 3380 |
| 14 | | 11'14" (+08'01") | 88 / 3468 |
| 15 | | 03'13" | 403 / 3872 |
| 16 | | 12'29" (+09'16") | 80 / 3952 |
| 17 | | 03'17" (+00'04") | 404 / 4357 |
| 18 | | 09'50" (+06'37") | 101 / 4459 |
| 19 | | 03'13" | 410 / 4869 |
| 20 | | 11'07" (+07'54") | 89 / 4959 |
| 21 | | 03'16" (+00'03") | 407 / 5367 |
| 22 | | 11'27" (+08'14") | 87 / 5454 |
| 23 | | 03'20" (+00'07") | 405 / 5860 |
| 24 | | 10'40" (+07'27") | 92 / 5953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 82.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 09'34" | 00:23'34" |
| 5 | 04'38" | 00:28'12" |
| 6.0 | 04'44" | 00:32'43" |
展開計圈分析
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