16.9 km | 02:19:43 | 08:16/km日期: 2017-04-08 05:40 - 總爬升: 128 m - 卡路里: 910 Cal - 總步數: 20656 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 67%
Pace: 06'14" / 05'41" / 05'53" / 11'36" / 06'21" / 06'39" / 11'40" / 06'48" / 13'31" / 06'21" / 05'53" / 06'08" / 14'25" / 06'13" / 10'48" / 06'34" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'31") | 1006 / 1006 | 194 / 83 |
| 2 | | 05'40" | 1001 / 2008 | 190 / 92 |
| 3 | | 05'52" (+00'12") | 1002 / 3010 | 187 / 90 |
| 4 | | 11'32" (+05'52") | 1004 / 4015 | 118 / 73 |
| 5 | | 06'20" (+00'40") | 1002 / 5017 | 184 / 85 |
| 6 | | 06'37" (+00'57") | 1002 / 6020 | 182 / 82 |
| 7 | | 11'38" (+05'58") | 1002 / 7022 | 110 / 78 |
| 8 | | 06'47" (+01'07") | 1000 / 8022 | 177 / 83 |
| 9 | | 13'30" (+07'50") | 1000 / 9023 | 104 / 71 |
| 10 | | 06'20" (+00'40") | 1000 / 10023 | 186 / 84 |
| 11 | | 05'54" (+00'14") | 1006 / 11030 | 189 / 89 |
| 12 | | 06'08" (+00'28") | 1000 / 12030 | 188 / 86 |
| 13 | | 14'19" (+08'39") | 1004 / 13035 | 100 / 69 |
| 14 | | 06'13" (+00'33") | 1006 / 14042 | 183 / 87 |
| 15 | | 10'43" (+05'03") | 1002 / 15044 | 111 / 83 |
| 16 | | 06'34" (+00'54") | 1002 / 16046 | 182 / 83 |
| 17 | | 10'14" (+04'34") | 868 / 16915 | 128 / 76 |
4月累積里程 : 181.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 11'36" | 00:29'24" |
| 5 | 06'21" | 00:35'45" |
| 6 | 06'39" | 00:42'24" |
| 7 | 11'40" | 00:54'04" |
| 8 | 06'48" | 01:00'52" |
| 9 | 13'31" | 01:14'23" |
| 10 | 06'21" | 01:20'44" |
| 11 | 05'53" | 01:26'37" |
| 12 | 06'08" | 01:32'45" |
| 13 | 14'25" | 01:47'10" |
| 14 | 06'13" | 01:53'23" |
| 15 | 10'48" | 02:04'11" |
| 16 | 06'34" | 02:10'45" |
| 16.9 | 10'19" | 02:19'43" |
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