16.2 km | 01:25:33 | 05:17/km日期: 2017-04-06 19:58 - 平均心率: 146 - 卡路里: 1469 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 05'18" / 05'20" / 05'15" / 05'14" / 05'17" / 05'16" / 05'15" / 05'18" / 05'15" / 05'21" / 05'16" / 05'23" / 05'19" / 05'20" / 05'23" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'02" | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'21" | 00:52'49" |
| 11 | 05'16" | 00:58'05" |
| 12 | 05'23" | 01:03'28" |
| 13 | 05'19" | 01:08'47" |
| 14 | 05'20" | 01:14'07" |
| 15 | 05'23" | 01:19'30" |
| 16 | 05'16" | 01:24'46" |
| 16.2 | 05'03" | 01:25'33" |
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