20.3 km | 01:59:58 | 05:54/km日期: 2013-11-06 04:58 - 卡路里: 1244 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'09" / 06'07" / 06'05" / 06'21" / 06'00" / 05'58" / 05'59" / 05'31" / 05'43" / 05'49" / 05'34" / 05'42" / 05'54" / 05'25" / 05'27" / 05'38" / 05'54" / 05'34" / 05'58" / 06'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 3822 / 3822 |
| 2 | | 05'47" | 16472 / 20295 |
| 3 | | 06'38" (+00'51") | 25 / 20320 |
11月累積里程 :
300.14 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'07" | 00:13'16" |
| 3 | 06'05" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'00" | 00:31'42" |
| 6 | 05'58" | 00:37'40" |
| 7 | 05'59" | 00:43'39" |
| 8 | 05'31" | 00:49'10" |
| 9 | 05'43" | 00:54'53" |
| 10 | 05'49" | 01:00'42" |
| 11 | 05'34" | 01:06'16" |
| 12 | 05'42" | 01:11'58" |
| 13 | 05'54" | 01:17'52" |
| 14 | 05'25" | 01:23'17" |
| 15 | 05'27" | 01:28'44" |
| 16 | 05'38" | 01:34'22" |
| 17 | 05'54" | 01:40'16" |
| 18 | 05'34" | 01:45'50" |
| 19 | 05'58" | 01:51'48" |
| 20 | 06'22" | 01:58'10" |
| 20.3 | 05'36" | 01:59'58" |
留言 
