21.1 km | 02:28:36 | 07:02/km日期: 2017-04-09 07:37 - 總爬升: 114 m - 平均心率: 117 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'56" / 06'46" / 06'25" / 06'15" / 05'49" / 05'55" / 05'59" / 06'11" / 06'06" / 05'54" / 06'20" / 12'22" / 05'53" / 06'37" / 09'11" / 06'26" / 07'28" / 06'09" / 07'58" / 11'20" / 10'50" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'38" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'36" (+00'47") | 1000 / 14000 |
| 15 | | 09'11" (+03'22") | 1000 / 15000 |
| 16 | | 06'26" (+00'37") | 1000 / 16000 |
| 17 | | 07'27" (+01'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'20") | 1000 / 18000 |
| 19 | | 07'56" (+02'07") | 1000 / 19000 |
| 20 | | 11'20" (+05'31") | 1000 / 20000 |
| 21 | | 10'50" (+05'01") | 1000 / 21000 |
| 22 | | 15'20" (+09'31") | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
259.32 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'15" | 00:26'22" |
| 5 | 05'49" | 00:32'11" |
| 6 | 05'55" | 00:38'06" |
| 7 | 05'59" | 00:44'05" |
| 8 | 06'11" | 00:50'16" |
| 9 | 06'06" | 00:56'22" |
| 10 | 05'54" | 01:02'16" |
| 11 | 06'20" | 01:08'36" |
| 12 | 12'22" | 01:20'58" |
| 13 | 05'53" | 01:26'51" |
| 14 | 06'37" | 01:33'28" |
| 15 | 09'11" | 01:42'39" |
| 16 | 06'26" | 01:49'05" |
| 17 | 07'28" | 01:56'33" |
| 18 | 06'09" | 02:02'42" |
| 19 | 07'58" | 02:10'40" |
| 20 | 11'20" | 02:22'00" |
| 21 | 10'50" | 02:32'50" |
| 21.1 | 15'21" | 02:34'15" |
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