11.4 km | 00:55:55 | 04:55/km日期: 2013-11-04 18:30 - 平均心率: 159 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'24" / 05'14" / 05'01" / 04'56" / 04'54" / 05'09" / 05'00" / 04'46" / 04'39" / 04'29" / 04'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 1009 / 1009 |
| 2 | | 05'13" (+00'46") | 1002 / 2012 |
| 3 | | 04'59" (+00'32") | 1006 / 3018 |
| 4 | | 04'55" (+00'28") | 1007 / 4026 |
| 5 | | 04'54" (+00'27") | 1004 / 5030 |
| 6 | | 05'09" (+00'42") | 1016 / 6047 |
| 7 | | 04'59" (+00'32") | 1000 / 7048 |
| 8 | | 04'45" (+00'18") | 1009 / 8057 |
| 9 | | 04'38" (+00'11") | 1011 / 9069 |
| 10 | | 04'28" (+00'01") | 1003 / 10073 |
| 11 | | 04'27" | 1001 / 11074 |
| 12 | | 04'19" | 374 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
67.42 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'56" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'00" | 00:35'38" |
| 8 | 04'46" | 00:40'24" |
| 9 | 04'39" | 00:45'03" |
| 10 | 04'29" | 00:49'32" |
| 11 | 04'29" | 00:54'01" |
| 11.4 | 05'13" | 00:55'55" |
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