11.1 km | 01:26:53 | 07:47/km日期: 2017-04-03 08:09 - 平均心率: 123 - 卡路里: 558 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 53%
Pace: 10'29" / 08'33" / 08'06" / 09'07" / 12'21" / 07'27" / 07'23" / 07'15" / 06'58" / 07'11" / 06'52" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'46") | 1000 / 1000 |
| 2 | | 08'33" (+01'41") | 1000 / 2000 |
| 3 | | 08'05" (+01'13") | 1000 / 3000 |
| 4 | | 07'53" (+01'01") | 1000 / 4000 |
| 5 | | 08'30" (+01'38") | 1000 / 5000 |
| 6 | | 07'26" (+00'34") | 1000 / 6000 |
| 7 | | 07'22" (+00'30") | 1000 / 7000 |
| 8 | | 07'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 07'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 07'31" (+00'39") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 1236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 08'33" | 00:19'02" |
| 3 | 08'06" | 00:27'08" |
| 4 | 09'07" | 00:36'15" |
| 5 | 12'21" | 00:48'36" |
| 6 | 07'27" | 00:56'03" |
| 7 | 07'23" | 01:03'26" |
| 8 | 07'15" | 01:10'41" |
| 9 | 06'58" | 01:17'39" |
| 10 | 07'11" | 01:24'50" |
| 11 | 06'52" | 01:31'42" |
| 11.1 | 07'33" | 01:32'48" |
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