21.9 km | 02:24:46 | 06:36/km日期: 2017-04-09 06:00 - 總爬升: 234 m - 卡路里: 1541 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 05'45" / 05'20" / 05'30" / 05'29" / 06'03" / 05'32" / 05'49" / 06'35" / 05'24" / 05'39" / 05'38" / 06'43" / 06'27" / 07'38" / 07'31" / 07'49" / 07'40" / 07'26" / 08'18" / 07'42" / 08'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 21504 / 21504 |
| 2 | | 07'01" (+00'25") | 403 / 21907 |
4月累積里程 : 58.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 06'03" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'49" | 00:39'28" |
| 8 | 06'35" | 00:46'03" |
| 9 | 05'24" | 00:51'27" |
| 10 | 05'39" | 00:57'06" |
| 11 | 05'38" | 01:02'44" |
| 12 | 06'43" | 01:09'27" |
| 13 | 06'27" | 01:15'54" |
| 14 | 07'38" | 01:23'32" |
| 15 | 07'31" | 01:31'03" |
| 16 | 07'49" | 01:38'52" |
| 17 | 07'40" | 01:46'32" |
| 18 | 07'26" | 01:53'58" |
| 19 | 08'18" | 02:02'16" |
| 20 | 07'42" | 02:09'58" |
| 21 | 08'32" | 02:18'30" |
| 21.9 | 06'55" | 02:24'47" |
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