12.2 km | 01:21:18 | 06:40/km日期: 2017-04-10 19:05 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 07'09" / 06'50" / 06'29" / 06'38" / 06'42" / 06'38" / 07'45" / 06'31" / 06'32" / 06'39" / 06'41" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'03" | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
145.24 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'29" | 00:20'28" |
| 4 | 06'38" | 00:27'06" |
| 5 | 06'42" | 00:33'48" |
| 6 | 06'38" | 00:40'26" |
| 7 | 07'45" | 00:48'11" |
| 8 | 06'31" | 00:54'42" |
| 9 | 06'32" | 01:01'14" |
| 10 | 06'39" | 01:07'53" |
| 11 | 06'41" | 01:14'34" |
| 12 | 06'21" | 01:20'55" |
| 12.2 | 06'03" | 01:22'04" |
展開計圈分析
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