12.0 km | 01:16:52 | 06:23/km日期: 2017-05-07 19:01 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'47" / 06'06" / 06'18" / 06'12" / 06'43" / 06'02" / 06'05" / 07'20" / 06'23" / 06'01" / 07'14" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 07'19" (+01'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 07'14" (+01'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 09'31" (+03'44") | 30 / 12030 |
5月累積里程 : 24.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'18" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 06'43" | 00:31'06" |
| 6 | 06'02" | 00:37'08" |
| 7 | 06'05" | 00:43'13" |
| 8 | 07'20" | 00:50'33" |
| 9 | 06'23" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 11 | 07'14" | 01:10'11" |
| 12 | 06'24" | 01:16'35" |
| 12.0 | 09'55" | 01:16'53" |
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