10.3 km | 01:01:03 | 05:56/km日期: 2017-04-09 06:42 - 地點: 崑科大 - 平均心率: 157 - 卡路里: 509 Cal - 總步數: 10815 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'45" / 06'26" / 06'14" / 05'46" / 05'37" / 05'22" / 05'25" / 05'43" / 06'57" / 05'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'45") | 401 / 401 | 173 / 85 |
| 2 | | 06'42" (+01'41") | 402 / 804 | 178 / 83 |
| 3 | | 06'32" (+01'31") | 413 / 1217 | 180 / 84 |
| 4 | | 06'22" (+01'21") | 405 / 1622 | 179 / 87 |
| 5 | | 06'19" (+01'18") | 403 / 2025 | 178 / 88 |
| 6 | | 06'09" (+01'08") | 411 / 2437 | 181 / 89 |
| 7 | | 06'04" (+01'03") | 406 / 2843 | 180 / 91 |
| 8 | | 05'57" (+00'56") | 411 / 3254 | 183 / 91 |
| 9 | | 05'50" (+00'49") | 407 / 3662 | 182 / 93 |
| 10 | | 05'20" (+00'19") | 405 / 4067 | 187 / 99 |
| 11 | | 05'40" (+00'39") | 402 / 4470 | 183 / 96 |
| 12 | | 05'31" (+00'30") | 401 / 4871 | 181 / 99 |
| 13 | | 05'31" (+00'30") | 406 / 5278 | 183 / 98 |
| 14 | | 05'10" (+00'09") | 408 / 5686 | 184 / 104 |
| 15 | | 05'11" (+00'10") | 404 / 6091 | 183 / 104 |
| 16 | | 05'13" (+00'12") | 405 / 6496 | 185 / 103 |
| 17 | | 05'01" | 408 / 6904 | 181 / 109 |
| 18 | | 06'04" (+01'03") | 403 / 7307 | 177 / 92 |
| 19 | | 05'37" (+00'36") | 405 / 7713 | 180 / 98 |
| 20 | | 05'40" (+00'39") | 405 / 8118 | 182 / 96 |
| 21 | | 09'01" (+04'00") | 402 / 8521 | 122 / 90 |
| 22 | | 05'35" (+00'34") | 408 / 8929 | 186 / 95 |
| 23 | | 05'33" (+00'32") | 408 / 9338 | 187 / 96 |
| 24 | | 05'23" (+00'22") | 408 / 9746 | 182 / 101 |
| 25 | | 05'16" (+00'15") | 410 / 10157 | 180 / 104 |
| 26 | | 03'49" | 283 / 10440 | 121 / 214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 05'46" | 00:25'11" |
| 5 | 05'37" | 00:30'48" |
| 6 | 05'22" | 00:36'10" |
| 7 | 05'25" | 00:41'35" |
| 8 | 05'43" | 00:47'18" |
| 9 | 06'57" | 00:54'15" |
| 10 | 05'31" | 00:59'46" |
| 10.3 | 04'13" | 01:00'58" |
展開計圈分析
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