10.3 km | 01:21:50 | 07:56/km日期: 2017-04-20 05:21 - 總爬升: 109 m - 地點: 萬年溪畔 - 天氣: 晴 - 卡路里: 556 Cal - 溫度: 25°C - 濕度: 87%
Pace: 08'26" / 07'33" / 10'41" / 07'16" / 07'55" / 07'27" / 08'12" / 07'14" / 07'26" / 07'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'09") | 1007 / 1007 |
| 2 | | 07'38" (+00'26") | 1010 / 2018 |
| 3 | | 10'33" (+03'21") | 1006 / 3025 |
| 4 | | 07'15" (+00'03") | 1000 / 4025 |
| 5 | | 07'54" (+00'42") | 1003 / 5029 |
| 6 | | 07'33" (+00'21") | 1003 / 6032 |
| 7 | | 08'07" (+00'55") | 1002 / 7035 |
| 8 | | 07'12" | 1002 / 8037 |
| 9 | | 07'25" (+00'13") | 1010 / 9048 |
| 10 | | 07'31" (+00'19") | 999 / 10047 |
| 11 | | 07'23" (+00'11") | 252 / 10299 |
4月累積里程 :
211.98 km 
美津濃跑鞋mizuno 練習型RUSH UP 2 累積 :
1432.9 kmAndroid - HTC HTC_D825u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'33" | 00:15'59" |
| 3 | 10'41" | 00:26'40" |
| 4 | 07'16" | 00:33'56" |
| 5 | 07'55" | 00:41'51" |
| 6 | 07'27" | 00:49'18" |
| 7 | 08'12" | 00:57'30" |
| 8 | 07'14" | 01:04'44" |
| 9 | 07'26" | 01:12'10" |
| 10 | 07'27" | 01:19'37" |
| 10.3 | 07'23" | 01:21'50" |
展開計圈分析
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