37.7 km | 07:41:43 | 12:15/km日期: 2017-04-09 07:43 - 總爬升: 2199 m - 平均心率: 130 - 卡路里: 2033 Cal - 平均步頻: 123
Pace: 04'11" / 09'38" / 12'04" / 13'33" / 16'27" / 20'59" / 18'42" / 10'23" / 11'34" / 12'11" / 25'31" / 16'04" / 14'31" / 09'34" / 12'28" / 07'03" / 06'14" / 06'28" / 06'07" / 08'26" / 12'19" / 12'48" / 11'38" / 11'28" / 07'37" / 10'37" / 10'47" / 10'44" / 16'36" / 20'34" / 06'53" / 09'04" / 20'56" / 14'32" / 12'52" / 11'23" / 12'26" / 09'44" /
4月累積里程 : 129.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 09'38" | 00:13'49" |
| 3 | 12'04" | 00:25'53" |
| 4 | 13'33" | 00:39'26" |
| 5 | 16'27" | 00:55'53" |
| 6 | 20'59" | 01:16'52" |
| 7 | 18'42" | 01:35'34" |
| 8 | 10'23" | 01:45'57" |
| 9 | 11'34" | 01:57'31" |
| 10 | 12'11" | 02:09'42" |
| 11 | 25'31" | 02:35'13" |
| 12 | 16'04" | 02:51'17" |
| 13 | 14'31" | 03:05'48" |
| 14 | 09'34" | 03:15'22" |
| 15 | 12'28" | 03:27'50" |
| 16 | 07'03" | 03:34'53" |
| 17 | 06'14" | 03:41'07" |
| 18 | 06'28" | 03:47'35" |
| 19 | 06'07" | 03:53'42" |
| 20 | 08'26" | 04:02'08" |
| 21 | 12'19" | 04:14'27" |
| 22 | 12'48" | 04:27'15" |
| 23 | 11'38" | 04:38'53" |
| 24 | 11'28" | 04:50'21" |
| 25 | 07'37" | 04:57'58" |
| 26 | 10'37" | 05:08'35" |
| 27 | 10'47" | 05:19'22" |
| 28 | 10'44" | 05:30'06" |
| 29 | 16'36" | 05:46'42" |
| 30 | 20'34" | 06:07'16" |
| 31 | 06'53" | 06:14'09" |
| 32 | 09'04" | 06:23'13" |
| 33 | 20'56" | 06:44'09" |
| 34 | 14'32" | 06:58'41" |
| 35 | 12'52" | 07:11'33" |
| 36 | 11'23" | 07:22'56" |
| 37 | 12'26" | 07:35'22" |
| 37.7 | 09'43" | 07:41'43" |
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