42.7 km | 04:58:42 | 06:59/km日期: 2017-04-16 06:03 - 總爬升: 1153 m - 地點: 風櫃嘴 - 天氣: 晴~很棒 - 卡路里: 2842 Cal - 總步數: 40586 - 平均步頻: 135 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'39" / 07'01" / 06'32" / 06'36" / 07'04" / 06'30" / 06'58" / 07'55" / 07'12" / 07'17" / 06'33" / 05'55" / 05'08" / 05'03" / 05'18" / 05'00" / 05'09" / 05'23" / 05'00" / 05'27" / 05'33" / 06'08" / 06'40" / 07'55" / 08'50" / 10'22" / 09'52" / 10'37" / 10'11" / 09'48" / 09'44" / 06'56" / 06'38" / 06'32" / 06'50" / 06'48" / 06'27" / 08'09" / 06'53" / 06'37" / 06'17" / 06'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'40") | 1004 / 1004 | 177 / 85 |
| 2 | | 06'58" (+02'01") | 1004 / 2009 | 174 / 82 |
| 3 | | 06'33" (+01'36") | 1006 / 3015 | 174 / 87 |
| 4 | | 06'31" (+01'34") | 1000 / 4016 | 174 / 87 |
| 5 | | 07'05" (+02'08") | 1005 / 5021 | 164 / 85 |
| 6 | | 06'26" (+01'29") | 1007 / 6029 | 176 / 87 |
| 7 | | 06'53" (+01'56") | 1002 / 7031 | 171 / 84 |
| 8 | | 07'56" (+02'59") | 1003 / 8035 | 152 / 82 |
| 9 | | 07'11" (+02'14") | 1003 / 9038 | 169 / 82 |
| 10 | | 07'17" (+02'20") | 1008 / 10046 | 167 / 82 |
| 11 | | 06'25" (+01'28") | 1009 / 11056 | 165 / 94 |
| 12 | | 05'53" (+00'56") | 1002 / 12059 | 177 / 95 |
| 13 | | 05'07" (+00'10") | 1002 / 13061 | 181 / 107 |
| 14 | | 05'02" (+00'05") | 1002 / 14063 | 182 / 108 |
| 15 | | 05'18" (+00'21") | 1007 / 15070 | 176 / 106 |
| 16 | | 04'57" | 1006 / 16077 | 182 / 110 |
| 17 | | 05'06" (+00'09") | 1008 / 17085 | 181 / 107 |
| 18 | | 05'19" (+00'22") | 1000 / 18086 | 174 / 107 |
| 19 | | 04'59" (+00'02") | 1002 / 19089 | 180 / 110 |
| 20 | | 05'27" (+00'30") | 1007 / 20097 | 177 / 103 |
| 21 | | 05'29" (+00'32") | 1000 / 21097 | 181 / 100 |
| 22 | | 06'15" (+01'18") | 1002 / 22099 | 158 / 100 |
| 23 | | 06'36" (+01'39") | 1006 / 23105 | 174 / 86 |
| 24 | | 07'56" (+02'59") | 1006 / 24112 | 164 / 76 |
| 25 | | 08'47" (+03'50") | 1005 / 25118 | 44 / 256 |
| 26 | | 10'24" (+05'27") | 1004 / 26122 | 1 / 7174 |
| 27 | | 09'56" (+04'59") | 1000 / 27122 | 2 / 3571 |
| 28 | | 10'38" (+05'41") | 1003 / 28125 | 2 / 3858 |
| 29 | | 10'24" (+05'27") | 1002 / 29127 | 27 / 355 |
| 30 | | 09'48" (+04'51") | 1008 / 30136 | 59 / 170 |
| 31 | | 09'31" (+04'34") | 1002 / 31138 | 65 / 160 |
| 32 | | 06'53" (+01'56") | 1006 / 32144 | 158 / 91 |
| 33 | | 06'34" (+01'37") | 1005 / 33150 | 168 / 90 |
| 34 | | 06'29" (+01'32") | 1010 / 34160 | 171 / 89 |
| 35 | | 06'45" (+01'48") | 1001 / 35162 | 163 / 90 |
| 36 | | 06'48" (+01'51") | 1005 / 36167 | 167 / 87 |
| 37 | | 06'20" (+01'23") | 1006 / 37174 | 173 / 90 |
| 38 | | 08'16" (+03'19") | 1000 / 38174 | 92 / 130 |
| 39 | | 06'51" (+01'54") | 1009 / 39183 | 170 / 85 |
| 40 | | 06'36" (+01'39") | 1005 / 40188 | 170 / 88 |
| 41 | | 06'18" (+01'21") | 1003 / 41192 | 176 / 89 |
| 42 | | 06'17" (+01'20") | 1005 / 42197 | 174 / 91 |
| 43 | | 06'01" (+01'04") | 685 / 42883 | 175 / 94 |
新北市余東樑
留言 
New Balance M1080SR4 累積 : 6941.1 km
展開計圈分析
