12.1 km | 01:00:01 | 04:57/km日期: 2017-04-11 17:05 - 卡路里: 849 Cal - 平均步頻: 184
Pace: 05'23" / 05'05" / 05'01" / 05'03" / 04'48" / 04'45" / 04'41" / 04'38" / 04'39" / 04'39" / 05'23" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'23" (+00'45") | 1000 / 11000 |
| 12 | | 05'20" (+00'42") | 1000 / 12000 |
| 13 | | 05'36" (+00'58") | 107 / 12107 |
4月累積里程 : 121.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 04'48" | 00:25'20" |
| 6 | 04'45" | 00:30'05" |
| 7 | 04'41" | 00:34'46" |
| 8 | 04'38" | 00:39'24" |
| 9 | 04'39" | 00:44'03" |
| 10 | 04'39" | 00:48'42" |
| 11 | 05'23" | 00:54'05" |
| 12 | 05'20" | 00:59'25" |
| 12.1 | 05'36" | 01:00'01" |
展開計圈分析
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