9.3 km | 00:56:12 | 06:01/km日期: 2017-04-11 20:02 - 平均心率: 138 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66%
Pace: 06'08" / 06'05" / 05'49" / 05'45" / 05'57" / 06'10" / 06'09" / 05'59" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 334 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 135.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 06'10" | 00:35'54" |
| 7 | 06'09" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 06'04" | 00:54'06" |
| 9.3 | 06'19" | 00:56'13" |
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