18.0 km | 02:40:00 | 08:52/km日期: 2017-04-16 05:37 - 總爬升: 341 m - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 03'22" / 07'37" / 06'16" / 08'21" / 08'38" / 09'17" / 06'53" / 06'09" / 12'23" / 34'07" / 11'55" / 08'30" / 08'14" / 08'48" / 09'49" / 07'41" / 09'44" / 17'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 07'37" (+01'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 08'20" (+02'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 09'16" (+03'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 10'45" (+04'37") | 1000 / 9000 |
| 10 | | 12'09" (+06'01") | 1000 / 10000 |
| 11 | | 11'54" (+05'46") | 1000 / 11000 |
| 12 | | 08'30" (+02'22") | 1000 / 12000 |
| 13 | | 08'13" (+02'05") | 1000 / 13000 |
| 14 | | 08'48" (+02'40") | 1000 / 14000 |
| 15 | | 09'48" (+03'40") | 1000 / 15000 |
| 16 | | 07'41" (+01'33") | 1000 / 16000 |
| 17 | | 09'43" (+03'35") | 1000 / 17000 |
| 18 | | 14'28" (+08'20") | 1000 / 18000 |
| 19 | | 11'33" (+05'25") | 16 / 18016 |
4月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 07'37" | 00:10'59" |
| 3 | 06'16" | 00:17'15" |
| 4 | 08'21" | 00:25'36" |
| 5 | 08'38" | 00:34'14" |
| 6 | 09'17" | 00:43'31" |
| 7 | 06'53" | 00:50'24" |
| 8 | 06'09" | 00:56'33" |
| 9 | 12'23" | 01:08'56" |
| 10 | 34'07" | 01:43'03" |
| 11 | 11'55" | 01:54'58" |
| 12 | 08'30" | 02:03'28" |
| 13 | 08'14" | 02:11'42" |
| 14 | 08'48" | 02:20'30" |
| 15 | 09'49" | 02:30'19" |
| 16 | 07'41" | 02:38'00" |
| 17 | 09'44" | 02:47'44" |
| 18 | 17'19" | 03:05'03" |
| 18.0 | 11'59" | 03:05'15" |
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