陳志營 2017/03/25 訓練日誌

陳志營新北市
ID 3014

35 位追隨者

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陳志營

100.0 km | 14:47:41 | 08:52/km | 第164馬

熱血洄瀾超馬

官方成績
日期	2017-03-25
成績	14:47:41
總名次	- / -
分組名次	- / -
平均速度	08:52/km

官方證書

陳志營

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'40")

00:32'40" (+07'23")

01:03'08"

10 km

(01:03'08")

00:30'28" (+05'11")

15 km

(01:39'15")

00:36'07" (+10'50")

01:19'25" (+16'17")

20 km

(02:22'33")

00:43'18" (+18'01")

25 km

(02:57'08")

00:34'35" (+09'18")

01:19'57" (+16'49")

30 km

(03:42'30")

00:45'22" (+20'05")

35 km

(04:26'58")

00:44'28" (+19'11")

01:36'02" (+32'54")

40 km

(05:18'32")

00:51'34" (+26'17")

45 km

(06:00'57")

00:42'25" (+17'08")

01:48'19" (+45'11")

50 km

(07:06'51")

01:05'54" (+40'37")

55 km

(07:49'48")

00:42'57" (+17'40")

01:25'51" (+22'43")

60 km

(08:32'42")

00:42'54" (+17'37")

65 km

(09:19'16")

00:46'34" (+21'17")

01:26'44" (+23'36")

70 km

(09:59'26")

00:40'10" (+14'53")

75 km

(10:40'41")

00:41'15" (+15'58")

01:40'32" (+37'24")

80 km

(11:39'58")

00:59'17" (+34'00")

85 km

(12:49'49")

01:09'51" (+44'34")

01:35'08" (+32'00")

90 km

(13:15'06")

00:25'17"

95 km

(13:56'24")

00:41'18" (+16'01")

01:31'35" (+28'27")

100 km

(14:46'41")

00:50'17" (+25'00")

Finish

(14:47:41)

日期: 2017-03-25 04:30 - 總爬升: 1195 m - 地點: 玉里 - 天氣: 晴 - 卡路里: 5400 Cal - 溫度: 19°C - 濕度: 75%

新北市

陳志營

留言

平安順利開心玩賽~第三場百K旅跑
人生第191馬/Y拖第86場

賽後評分: 謝謝邦生哥美照及志工辛苦補給,感恩各位~
給 4 星

3月累積里程 : 142.19 km

夾腳Y拖第3代白色累積 : 1525.0 km

GPX 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'36"	00:13'14"
3	06'36"	00:19'50"
4	06'30"	00:26'20"
5	06'20"	00:32'40"
6	05'56"	00:38'36"
7	05'56"	00:44'32"
8	06'09"	00:50'41"
9	06'19"	00:57'00"
10	06'08"	01:03'08"
11	08'44"	01:11'52"
12	06'39"	01:18'31"
13	06'55"	01:25'26"
14	07'47"	01:33'13"
15	06'02"	01:39'15"
16	06'39"	01:45'54"
17	06'27"	01:52'21"
18	07'13"	01:59'34"
19	06'22"	02:05'56"
20	16'37"	02:22'33"
21	07'19"	02:29'52"
22	05'44"	02:35'36"
23	06'21"	02:41'57"
24	08'28"	02:50'25"
25	06'43"	02:57'08"
26	07'07"	03:04'15"
27	14'13"	03:18'28"
28	07'53"	03:26'21"
29	08'13"	03:34'34"
30	07'56"	03:42'30"
31	09'42"	03:52'12"
32	12'01"	04:04'13"
33	08'51"	04:13'04"
34	06'53"	04:19'57"
35	07'01"	04:26'58"
36	08'39"	04:35'37"
37	12'26"	04:48'03"
38	07'47"	04:55'50"
39	13'50"	05:09'40"
40	08'52"	05:18'32"
41	07'12"	05:25'44"
42	10'09"	05:35'53"
43	09'03"	05:44'56"
44	07'36"	05:52'32"
45	08'25"	06:00'57"
46	11'19"	06:12'16"
47	07'50"	06:20'06"
48	08'36"	06:28'42"
49	09'33"	06:38'15"
50	28'36"	07:06'51"
51	09'31"	07:16'22"
52	08'10"	07:24'32"
53	09'29"	07:34'01"
54	06'58"	07:40'59"
55	08'49"	07:49'48"
56	06'57"	07:56'45"
57	08'44"	08:05'29"
58	08'04"	08:13'33"
59	09'08"	08:22'41"
60	10'01"	08:32'42"
61	07'28"	08:40'10"
62	09'52"	08:50'02"
63	08'06"	08:58'08"
64	13'39"	09:11'47"
65	07'29"	09:19'16"
66	08'21"	09:27'37"
67	08'04"	09:35'41"
68	08'45"	09:44'26"
69	07'58"	09:52'24"
70	07'02"	09:59'26"
71	08'02"	10:07'28"
72	07'48"	10:15'16"
73	08'51"	10:24'07"
74	08'16"	10:32'23"
75	08'18"	10:40'41"
76	07'51"	10:48'32"
77	07'55"	10:56'27"
78	20'35"	11:17'02"
79	10'55"	11:27'57"
80	12'01"	11:39'58"
81	10'51"	11:50'49"
82	09'02"	11:59'51"
83	11'16"	12:11'07"
84	10'53"	12:22'00"
85	27'49"	12:49'49"
86	00'11"	12:50'00"
87	00'19"	12:50'19"
88	10'10"	13:00'29"
89	07'13"	13:07'42"
90	07'24"	13:15'06"
91	07'10"	13:22'16"
92	07'19"	13:29'35"
93	07'39"	13:37'14"
94	08'22"	13:45'36"
95	10'48"	13:56'24"
96	09'25"	14:05'49"
97	10'02"	14:15'51"
98	10'14"	14:26'05"
99	10'34"	14:36'39"
99.9	11'27"	14:46'41"