10.0 km | 01:18:22 | 07:50/km日期: 2017-04-12 18:26 - 地點: 交大環校 - 天氣: 要飄不飄雨的 - 卡路里: 657 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'36" / 07'29" / 08'29" / 06'11" / 10'44" / 06'22" / 08'12" / 06'58" / 06'42" / 10'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'10") | 200 / 200 |
| 2 | | 05'43" (+00'39") | 200 / 400 |
| 3 | | 05'41" (+00'37") | 200 / 600 |
| 4 | | 06'32" (+01'28") | 200 / 800 |
| 5 | | 09'35" (+04'31") | 200 / 1000 |
| 6 | | 06'06" (+01'02") | 200 / 1200 |
| 7 | | 11'41" (+06'37") | 200 / 1400 |
| 8 | | 06'34" (+01'30") | 200 / 1599 |
| 9 | | 07'02" (+01'58") | 200 / 1799 |
| 10 | | 06'02" (+00'58") | 200 / 1999 |
| 11 | | 13'41" (+08'37") | 200 / 2199 |
| 12 | | 05'54" (+00'50") | 200 / 2400 |
| 13 | | 05'50" (+00'46") | 200 / 2600 |
| 14 | | 10'51" (+05'47") | 200 / 2800 |
| 15 | | 06'04" (+01'00") | 200 / 3000 |
| 16 | | 06'29" (+01'25") | 200 / 3200 |
| 17 | | 06'33" (+01'29") | 200 / 3400 |
| 18 | | 06'50" (+01'46") | 200 / 3600 |
| 19 | | 05'58" (+00'54") | 200 / 3800 |
| 20 | | 05'04" | 200 / 4000 |
| 21 | | 06'01" (+00'57") | 200 / 4200 |
| 22 | | 06'41" (+01'37") | 200 / 4400 |
| 23 | | 05'25" (+00'21") | 200 / 4600 |
| 24 | | 28'37" (+23'33") | 200 / 4800 |
| 25 | | 06'53" (+01'49") | 200 / 5000 |
| 26 | | 06'24" (+01'20") | 200 / 5200 |
| 27 | | 05'53" (+00'49") | 200 / 5400 |
| 28 | | 06'55" (+01'51") | 200 / 5600 |
| 29 | | 06'41" (+01'37") | 200 / 5800 |
| 30 | | 05'54" (+00'50") | 200 / 6000 |
| 31 | | 06'10" (+01'06") | 200 / 6200 |
| 32 | | 10'25" (+05'21") | 200 / 6400 |
| 33 | | 11'49" (+06'45") | 200 / 6600 |
| 34 | | 06'38" (+01'34") | 200 / 6800 |
| 35 | | 05'54" (+00'50") | 200 / 7000 |
| 36 | | 05'51" (+00'47") | 200 / 7200 |
| 37 | | 06'55" (+01'51") | 200 / 7400 |
| 38 | | 06'13" (+01'09") | 200 / 7600 |
| 39 | | 08'35" (+03'31") | 200 / 7800 |
| 40 | | 07'15" (+02'11") | 200 / 8000 |
| 41 | | 06'23" (+01'19") | 200 / 8200 |
| 42 | | 06'26" (+01'22") | 200 / 8400 |
| 43 | | 06'31" (+01'27") | 200 / 8600 |
| 44 | | 06'48" (+01'44") | 200 / 8800 |
| 45 | | 07'19" (+02'15") | 200 / 9000 |
| 46 | | 09'18" (+04'14") | 200 / 9200 |
| 47 | | 06'20" (+01'16") | 200 / 9399 |
| 48 | | 06'39" (+01'35") | 200 / 9599 |
| 49 | | 12'56" (+07'52") | 200 / 9799 |
| 50 | | 14'55" (+09'51") | 200 / 9999 |
| 51 | | 18'19" (+13'15") | 3 / 10003 |
今天出門前下雨、回公司後也下雨、就是在跑時沒下雨～Lucky～
4月累積里程 :
259.55 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'29" | 00:14'05" |
| 3 | 08'29" | 00:22'34" |
| 4 | 06'11" | 00:28'45" |
| 5 | 10'44" | 00:39'29" |
| 6 | 06'22" | 00:45'51" |
| 7 | 08'12" | 00:54'03" |
| 8 | 06'58" | 01:01'01" |
| 9 | 06'42" | 01:07'43" |
| 10 | 10'03" | 01:17'46" |
| 10.0 | 15'17" | 01:17'49" |
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