9.3 km | 00:57:35 | 06:09/km日期: 2017-04-16 05:24 - 總爬升: 224 m - 平均心率: 140 - 卡路里: 523 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94%
Pace: 06'33" / 06'08" / 06'01" / 06'06" / 06'17" / 06'03" / 05'54" / 06'08" / 06'09" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 345 / 9345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 237.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'17" | 00:31'05" |
| 6 | 06'03" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 06'08" | 00:49'10" |
| 9 | 06'09" | 00:55'19" |
| 9.3 | 06'36" | 00:57'36" |
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