10.0 km | 00:41:56 | 04:11/km日期: 2017-04-17 17:14 - 平均心率: 167 - 卡路里: 578 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79%
Pace: 04'16" / 04'10" / 04'14" / 04'10" / 04'18" / 04'06" / 04'10" / 04'16" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'09") | 458 / 458 |
| 2 | | 04'11" (+00'06") | 449 / 908 |
| 3 | | 04'10" (+00'05") | 450 / 1359 |
| 4 | | 04'13" (+00'08") | 453 / 1812 |
| 5 | | 04'09" (+00'04") | 445 / 2258 |
| 6 | | 04'13" (+00'08") | 449 / 2707 |
| 7 | | 04'08" (+00'03") | 455 / 3163 |
| 8 | | 04'09" (+00'04") | 458 / 3622 |
| 9 | | 04'11" (+00'06") | 450 / 4072 |
| 10 | | 04'17" (+00'12") | 446 / 4519 |
| 11 | | 04'20" (+00'15") | 453 / 4973 |
| 12 | | 04'09" (+00'04") | 452 / 5425 |
| 13 | | 04'10" (+00'05") | 451 / 5877 |
| 14 | | 04'05" | 460 / 6337 |
| 15 | | 04'06" (+00'01") | 454 / 6792 |
| 16 | | 04'10" (+00'05") | 450 / 7243 |
| 17 | | 04'14" (+00'09") | 459 / 7703 |
| 18 | | 04'18" (+00'13") | 453 / 8156 |
| 19 | | 04'13" (+00'08") | 457 / 8614 |
| 20 | | 04'14" (+00'09") | 460 / 9074 |
| 21 | | 04'15" (+00'10") | 457 / 9531 |
| 22 | | 04'07" (+00'02") | 451 / 9983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
267.02 km 
ASICS TARTHERZEAL 3(27.0螢光) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 04'14" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5 | 04'18" | 00:21'08" |
| 6 | 04'06" | 00:25'14" |
| 7 | 04'10" | 00:29'24" |
| 8 | 04'16" | 00:33'40" |
| 9 | 04'11" | 00:37'51" |
| 10.0 | 04'10" | 00:41'57" |
展開計圈分析
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