7.3 km | 00:40:50 | 05:37/km日期: 2017-04-17 20:43 - 平均心率: 186 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 05'36" / 05'18" / 04'47" / 05'40" / 05'46" / 05'52" / 06'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 824 / 1824 |
| 3 | | 04'45" | 1000 / 2824 |
| 4 | | 05'30" (+00'45") | 1000 / 3824 |
| 5 | | 05'44" (+00'59") | 823 / 4648 |
| 6 | | 05'54" (+01'09") | 1000 / 5648 |
| 7 | | 05'36" (+00'51") | 731 / 6380 |
| 8 | | 06'01" (+01'16") | 27 / 6407 |
| 9 | | 05'42" (+00'57") | 175 / 6583 |
| 10 | | 06'37" (+01'52") | 25 / 6608 |
| 11 | | 06'16" (+01'31") | 159 / 6767 |
| 12 | | 06'35" (+01'50") | 25 / 6792 |
| 13 | | 07'13" (+02'28") | 138 / 6931 |
| 14 | | 08'02" (+03'17") | 20 / 6952 |
| 15 | | 06'58" (+02'13") | 143 / 7095 |
| 16 | | 08'50" (+04'05") | 18 / 7114 |
| 17 | | 06'59" (+02'14") | 142 / 7257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
78.11 km 
Nike ZOOM PEGASUS 33 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 04'47" | 00:15'41" |
| 4 | 05'40" | 00:21'21" |
| 5 | 05'46" | 00:27'07" |
| 6 | 05'52" | 00:32'59" |
| 7 | 06'03" | 00:39'02" |
| 7.3 | 06'59" | 00:40'50" |
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