20.1 km | 01:50:07 | 05:28/km日期: 2017-04-16 06:08 - 總爬升: 292 m - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 05'22" / 04'59" / 05'24" / 05'48" / 05'12" / 05'17" / 05'05" / 05'56" / 05'10" / 05'25" / 05'23" / 05'56" / 05'05" / 05'36" / 05'46" / 05'29" / 05'57" / 05'19" / 06'15" / 05'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'56") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'46") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'15" (+01'16") | 1000 / 19000 |
| 20 | | 05'47" (+00'48") | 1000 / 20000 |
| 21 | | 04'33" | 117 / 20117 |
4月累積里程 : 373.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'48" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'05" | 00:37'07" |
| 8 | 05'56" | 00:43'03" |
| 9 | 05'10" | 00:48'13" |
| 10 | 05'25" | 00:53'38" |
| 11 | 05'23" | 00:59'01" |
| 12 | 05'56" | 01:04'57" |
| 13 | 05'05" | 01:10'02" |
| 14 | 05'36" | 01:15'38" |
| 15 | 05'46" | 01:21'24" |
| 16 | 05'29" | 01:26'53" |
| 17 | 05'57" | 01:32'50" |
| 18 | 05'19" | 01:38'09" |
| 19 | 06'15" | 01:44'24" |
| 20 | 05'49" | 01:50'13" |
| 20.1 | 04'31" | 01:50'45" |
留言 
展開計圈分析
