12.7 km | 01:19:12 | 06:15/km日期: 2017-04-16 16:17 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59%
Pace: 07'02" / 11'15" / 06'50" / 05'59" / 06'01" / 06'10" / 06'01" / 05'52" / 06'04" / 06'19" / 07'04" / 06'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 671 / 12671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 11'15" | 00:18'17" |
| 3 | 06'50" | 00:25'07" |
| 4 | 05'59" | 00:31'06" |
| 5 | 06'01" | 00:37'07" |
| 6 | 06'10" | 00:43'17" |
| 7 | 06'01" | 00:49'18" |
| 8 | 05'52" | 00:55'10" |
| 9 | 06'04" | 01:01'14" |
| 10 | 06'19" | 01:07'33" |
| 11 | 07'04" | 01:14'37" |
| 12 | 06'23" | 01:21'00" |
| 12.7 | 06'04" | 01:25'05" |
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