13.3 km | 01:19:46 | 05:59/km日期: 2017-04-17 19:27 - 總爬升: 635 m - 地點: 日光公園 - 平均心率: 162 - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 06'13" / 06'18" / 06'09" / 06'04" / 05'46" / 06'01" / 05'58" / 06'35" / 06'05" / 05'47" / 05'49" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'12") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'35" (+01'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
103.03 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 06'35" | 00:55'21" |
| 10 | 06'05" | 01:01'26" |
| 11 | 05'47" | 01:07'13" |
| 12 | 05'49" | 01:13'02" |
| 13 | 05'06" | 01:18'08" |
| 13.3 | 05'24" | 01:19'46" |
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