26.2 km | 02:54:54 | 06:40/km日期: 2012-08-25 05:59 - 總爬升: 429 m - 卡路里: 1629 Cal
Pace: 06'34" / 06'28" / 05'30" / 05'23" / 05'21" / 05'15" / 05'36" / 05'31" / 05'42" / 06'55" / 05'58" / 06'42" / 07'21" / 06'57" / 12'29" / 07'41" / 07'04" / 06'22" / 08'06" / 07'56" / 08'08" / 07'34" / 05'16" / 05'18" / 06'12" / 06'20" / 05'34" /
8月累積里程 : 224.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 05'30" | 00:18'32" |
| 4 | 05'23" | 00:23'55" |
| 5 | 05'21" | 00:29'16" |
| 6 | 05'15" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 05'31" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 06'55" | 00:58'15" |
| 11 | 05'58" | 01:04'13" |
| 12 | 06'42" | 01:10'55" |
| 13 | 07'21" | 01:18'16" |
| 14 | 06'57" | 01:25'13" |
| 15 | 12'29" | 01:37'42" |
| 16 | 07'41" | 01:45'23" |
| 17 | 07'04" | 01:52'27" |
| 18 | 06'22" | 01:58'49" |
| 19 | 08'06" | 02:06'55" |
| 20 | 07'56" | 02:14'51" |
| 21 | 08'08" | 02:22'59" |
| 22 | 07'34" | 02:30'33" |
| 23 | 05'16" | 02:35'49" |
| 24 | 05'18" | 02:41'07" |
| 25 | 06'12" | 02:47'19" |
| 26 | 06'20" | 02:53'39" |
| 26.2 | 05'33" | 02:54'54" |
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