8.8 km | 00:40:20 | 04:33/km日期: 2017-04-23 07:32 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 04'45" / 04'35" / 04'27" / 04'28" / 04'32" / 04'33" / 04'37" / 04'33" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'19") | 1000 / 1000 |
2 | | 04'35" (+00'09") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'28" (+00'02") | 1000 / 4000 |
5 | | 04'32" (+00'06") | 1000 / 5000 |
6 | | 04'33" (+00'07") | 1000 / 6000 |
7 | | 04'36" (+00'10") | 1000 / 7000 |
8 | | 04'33" (+00'07") | 1000 / 8000 |
9 | | 04'32" (+00'06") | 844 / 8844 |
4月累積里程 :
253.45 km NIKE LUNARACER+3 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'35" | 00:09'20" |
3 | 04'27" | 00:13'47" |
4 | 04'28" | 00:18'15" |
5 | 04'32" | 00:22'47" |
6 | 04'33" | 00:27'20" |
7 | 04'37" | 00:31'57" |
8 | 04'33" | 00:36'30" |
8.8 | 04'32" | 00:40'20" |