19.5 km | 01:59:11 | 06:06/km日期: 2017-04-16 06:04 - 平均心率: 138 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'53" / 05'26" / 05'21" / 05'28" / 05'26" / 05'38" / 06'07" / 06'42" / 05'33" / 05'12" / 05'55" / 05'24" / 07'22" / 06'40" / 06'55" / 05'37" / 06'21" / 06'27" / 08'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'41" (+01'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 07'22" (+02'11") | 1000 / 13000 |
| 14 | | 06'40" (+01'29") | 1000 / 14000 |
| 15 | | 06'55" (+01'44") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 1000 / 16000 |
| 17 | | 06'20" (+01'09") | 1000 / 17000 |
| 18 | | 06'27" (+01'16") | 1000 / 18000 |
| 19 | | 08'11" (+03'00") | 1000 / 19000 |
| 20 | | 07'02" (+01'51") | 520 / 19520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.42 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 06'07" | 00:39'19" |
| 8 | 06'42" | 00:46'01" |
| 9 | 05'33" | 00:51'34" |
| 10 | 05'12" | 00:56'46" |
| 11 | 05'55" | 01:02'41" |
| 12 | 05'24" | 01:08'05" |
| 13 | 07'22" | 01:15'27" |
| 14 | 06'40" | 01:22'07" |
| 15 | 06'55" | 01:29'02" |
| 16 | 05'37" | 01:34'39" |
| 17 | 06'21" | 01:41'00" |
| 18 | 06'27" | 01:47'27" |
| 19 | 08'11" | 01:55'38" |
| 19.5 | 07'00" | 01:59'17" |
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