10.2 km | 00:51:56 | 05:05/km日期: 2017-04-16 19:27 - 地點: 土綜 - 天氣: 晴 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'29" / 05'13" / 05'10" / 05'04" / 05'03" / 05'01" / 05'00" / 05'07" / 04'57" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 208 / 10208 |
4月累積里程 :
211.99 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'01" | 00:31'00" |
| 7 | 05'00" | 00:36'00" |
| 8 | 05'07" | 00:41'07" |
| 9 | 04'57" | 00:46'04" |
| 10 | 04'49" | 00:50'53" |
| 10.2 | 05'01" | 00:51'56" |
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