12.1 km | 00:58:33 | 04:50/km日期: 2017-04-15 17:56 - 地點: 土綜 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'14" / 05'05" / 04'51" / 04'47" / 04'45" / 04'47" / 04'43" / 04'51" / 04'49" / 04'46" / 04'44" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'34" | 113 / 12113 |
4月累積里程 :
211.99 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'47" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 04'47" | 00:29'29" |
| 7 | 04'43" | 00:34'12" |
| 8 | 04'51" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'46" | 00:48'38" |
| 11 | 04'44" | 00:53'22" |
| 12 | 04'40" | 00:58'02" |
| 12.1 | 04'33" | 00:58'33" |
留言 
展開計圈分析
